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Advice to keep safe in the heatwave

As the hot weather shows no signs of stopping, below is some advice from Public Health England to stay safe in the continued heatwave:

  • look out for others, especially older people, young children and babies and those with underlying health conditions
  • close curtains on rooms that face the sun to keep indoor spaces cooler and remember it may be cooler outdoors than indoors
  • drink plenty of water as sugary, alcoholic and caffeinated drinks can make you more dehydrated
  • never leave anyone in a closed, parked vehicle, especially infants, young children or animals
  • try to keep out of the sun between 11am to 3pm
  • take care and follow local safety advice, if you are going into the water to cool down
  • walk in the shade, apply sunscreen and wear a hat, if you have to go out in the heat
  • avoid physical exertion in the hottest parts of the day
  • wear light, loose fitting cotton clothes
  • make sure you take water with you, if you are travelling

For further information and tips please visit: https://www.gov.uk/government/news/hot-weather-health-warnings-2018

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