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Supporting people to improve wellbeing

Supporting people to improve wellbeing

Wellbeing is when you feel good and enjoy day to day life. The things that we do and the way we think affects our wellbeing. Each of the 5 ways to wellbeing can make a positive different to the way we feel. Being aware of and combining these will make a difference.

Evidence suggests there are 5 steps we can all take to improve our mental health, enabling people to feel happier, more positive and to get the most from live.

  • Connect
  • Be Active
  • Take Notice
  • Keep Learning
  • Give

For suggestions and advice on how you can start to make changes, visit www.healthandcareleicestershire.co.uk/resources/5-ways-to-wellbeing/ or follow @leicsHWB

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